Alpha-Linolenic Acid benefits

What is Alpha-Linolenic Acid?

Alpha-Linolenic Acid (ALA) is an essential omega-3 fatty acid that is necessary for human health.

Unlike other types of fats, ALA is not produced by the body and therefore must be obtained through diet.

Found mainly in plant-based foods, ALA has numerous health benefits, including enhancing heart health, reducing inflammation, and supporting brain function.

Sources of Alpha-Linolenic Acid

Here are some primary sources of ALA:

Food Item	ALA Content (per 100g)
Flaxseeds	22.8g
Chia Seeds	17.8g
Hemp Seeds	8.7g
Walnuts	9.1g
Soybeans	1.4g

Health Benefits of Alpha-Linolenic Acid

Consuming adequate levels of ALA can have various beneficial impacts on your health:

Heart Health:
ALA can help reduce risk factors associated with cardiovascular diseases, such as high blood cholesterol and blood pressure.
Anti-Inflammatory Properties:
ALA has been shown to reduce inflammation, which is beneficial in managing conditions like arthritis.
Brain Function:
Omega-3 fatty acids, including ALA, support cognitive function and may protect against age-related decline.